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Study: Vitamin D May Help Curb Breast Cancer
Only 24 percent of women in the study had sufficient blood levels of D at the time they were first diagnosed with breast cancer. Those who were deficient were nearly twice as likely to have their cancer recur or spread over the next 10 years, and 73 percent more likely to die of the disease.
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Chia Seeds Have Become a Health-Food Fad
Nutritionists say that chia seeds, plucked from a Central American plant called Salvia hispanica, have many beneficial qualities that are making them a trendy choice in the natural supplements aisle.
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Cover yourself in honey
Honey has superpower properties when it comes to skin care. Honey is not only a very effective antioxidant but is also a humectant that promotes the retention of moisture in the skin. You can make an effective moisturizer by mixing one teaspoon of dark honey with the contents of a vitamin E capsule.
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