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Chicken Saute with Balsamic-Dried Plum Sauce
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Authored By: California Dried Plum Board
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This is a quick one skillet gourmet meal.
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Diet Types: Dairy Free, Wheat Free
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Ingredients:
2 tablespoons olive oil4 boneless skinless chicken breast halvessalt and pepper to taste1/2 cup finely chopped shallots2 cloves garlic, minced1 cup chicken broth1/2 cup coarsely chopped dried plums1/3 cup Balsamic Vinegar1/2 teaspoon dried Thyme leaves, crushed
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| In large skillet, heat oil over medium heat until hot. Season chicken with salt and pepper, as desired. Place chicken in skillet; cook 10 minutes or until browned and centers are no longer pink, turning once. Transfer to serving platter; keep warm. Add shallots and garlic to same skillet; cook and stir 3-5 minutes or until softened. Stir in broth, dried plums, vinegar, Thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil over high heat. Reduce heat slightly; cook until sauce is reduced by half, about 1 cup. Spoon over chicken. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 318
Calories from Fat 93
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% Daily Value*
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| | Total Fat 10g | 16% | | | Saturated Fat 2g | 10% | | | Mono Fat 6g | | | | Cholesterol 91mg | 30% | | | Sodium 908mg | 38% | | | Total Carbs 21g | 7% | | | Dietary Fiber 2g | 6% | | | Protein 36g | | | | Vitamin B-12 | 7% | | | Calcium | 5% | | | Iron | 18% | | | Vitamin A | 7% | | | Vitamin E | 6% | | | Vitamin C | 3% | | | Vitamin B-6 | 40% | | | Folate | 4% | | | Copper | 10% | | | Manganese | 20% | | | Selenium | 56% | | | Thiamin | 7% | | | Riboflavin | 12% | | | Niacin | 82% | | | Pantothenic acid | 12% | | | Magnesium | 15% | | | Phosphorus | 30% | | | Potassium | 18% | | | Zinc | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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